So, you noticed more significant new lines on your face and unsure what to do?
Or have you noticed the circles under your eyes are getting darker.
While there are some days where we might think we look refreshed, the ticking clock is just unavoidable that we are always getting older.
We all want to stay forever young. However, aging is an inevitable aspect of life that we all have to experience.
Don’t worry! Whether you already have some background knowledge or this topic is completely new to you, we’ll show you different methods on how to slow the process and maybe even reverse certain signs of aging.
You might learn of a new procedure or finally start a daily skin care routine.
If you’re not looking to get under the knife, here’s what we will cover and what we believe you should consider as we get older for our self-care:
- Hydrating Facials
- Botox Injections
- Dermal Fillers
- Laser Skin Resurfacing
- Radiofrequency Skin Tightening
- Ultherapy
- And much more
Why The Decision to be Concerned with Aging Looks is a Personal One
Aging is just a natural part of life that each of us experiences differently.
For some, it may be embraced as a sign of experience and wisdom, while for others, it can evoke uncertainty and fear about the future.
The decision to be concerned with aging is deeply personal, influenced by a variety of factors including individual beliefs, experiences, values, and priorities
Some people simply feel more confident and happy when they look their best.
Addressing concerns about aging looks is a personal journey that can contribute to overall self-discovery, growth, and empowerment.
1. Daily Skin Care Routine
Are you looking for an accessible way to improve your quality of your face?
Starting a skin care routine could be an exciting new habit that not only helps you look better, but also has the potential in making sure that our biggest organ — our skin — stays healthy for years to come.
Here’s how to get the ball rolling.
First, try to cover all the bases. A typical routine usually involves cleansing, toning, moisturizing, and applying sunscreen, among other specialized treatments based on individual needs.
By incorporating a consistent regimen into your daily life, you can effectively cleanse, nourish, and protect your skin from various environmental stressors.
Doesn’t that sound nice?
Taking care of your skin daily can help prevent issues such as acne, premature aging, and dryness, while promoting a clear and glowing complexion.
Dive in with persistence, keep adapting, and learn as you go. With the right products and dedication, your potential achievement to feeling confident in your skin is just the beginning.
2. Hydrating Facials
Have you ever considered visiting the spa and getting a facial treatment?
If not, try going with a friend and make it a pleasant experience. Trust me, this helped when we first started our journey.
Here is a brief description of what you can typically expect:
- Consultation: An aesthetician will start by analyzing your skin to determine it’s type, concerns or any specific issues you might want to address. They may also about your skincare routine, allergies and medical history to customize your treatment accordingly.
- Cleansing: Your skin is thoroughly cleansed to remove makeup, dirt, and impurities. They will use a gentle cleanser appropriate for your skin type.
- Exfoliation: Next, a soft exfoliating scrub or enzyme peel is applied to remove the most outer layer of dead skin cells and reveal a smoother, brighter complexion. This process helps unclog pores and improve skin texture.
- Steam: This opens up the pores and softens the skin, making it easier extract impurities and blackheads. It also helps to increase circulation.
- Extraction: If necessary, they will perform extractions to remove blackheads, whiteheads, and other impurities from your pores. This step can be slightly uncomfortable but is ESSENTIAL for clearing out the skin and preventing breakouts.
- Massage: This is relaxing and rejuvenation part. It helps improve circulation, lymphatic drainage, and muscle tone while reducing stress and promoting relaxation.
- Mask: A customized mask is applied to target specific concerns such as hydration, acne, aging, or brightening. It is left on for a specified amount of time to allow the ingredients to penetrate the skin and deliver their benefits.
- Serums and Moisturizers: To finish the facial, serum, moisturizers and sunscreen is applied to protect and nourish the skin. These products are chosen based on your skin type and concerns to ensure optimal results.
- Aftercare and Recommendations: Once the facial is complete, you will receive aftercare instructions and recommendations for maintaining the results at home. They may suggest specific products or treatments to address your skin concerns.
Overall, receiving a facial is a pampering experience that not only improves the appearance of your skin, but also boosts your confidence and well-being. Results may vary depending on the type of treatment and your skin’s individual needs, but more often than not, people notice brighter, smoother, and more radiant skin after just one session.
3. Anti-wrinkle Injections (Botox®)
Are you tired of wrinkles and fine lines making you look older than you feel?
As we age, the facial expressions we do every day, such as smiling or frowning, make an impact and leave their mark.
You might be familiar anti-wrinkle aka Botox (Clostridium botulinum) injections. For those unfamiliar, Botox is a type of injectable neuromodulator that temporarily weakens or paralyzes muscles to erase fine deep wrinkles and fine lines for a smoother look.
With quick and virtually painless injections, you can achieve a more youthful look without the need of invasive surgery.
It is crucial to do thorough research and consult with a qualified healthcare provider before deciding to under go Botox injections to ensure that it is the right choice for you.
4. Dermal Fillers
Have you noticed some certain volume loss on your face or thinking of enhancing certain features?
Dermal fillers (Hyaluronic Acid) are designed to enhance your look, restore lost volume, and give you a desired rejuvenating appearance.
Whether you want to plump up your lips, contour your cheeks, or fill in deep lines and wrinkles, just make sure you do your due diligence by, again, consulting your qualified healthcare provider and making sure they are using high-quality FDA-approved ingredients that are safe and effective for all skin types.
5. Laser Skin Resurfacing
Are you tired of dull, tired-looking skin?
Have you considered laser skin resurfacing as a safe and effective solution?
Explore the science behind using lasers to treat acne scars, wrinkles, sun damage, or other skin concerns in achieving smoother, firmer, and more youthful skin.
Stay updated on the latest advancements in technology for laser skin care.
6. Radiofrequency (Thermage®)
Another non-surgical technique to firm up sagging skin is radiofrequency (a bulk heating strategy).
Certain devices are use safe levels of low-frequency electromagnetic waves to generate heat. As this heat penetrates deep into your skin’s layers, it stimulates new skin cell regeneration, as well as the production of collagen and elastin (treating the outer layer and extending inward).
Not only is it used for the face, but also for body contouring and vaginal rejuvenation.
Radiofrequency for skin tightening and elasticity improvement is a relatively safe procedure that can give you the results of a facelift (rhytidectomy) without the need for invasive surgery.
7. Ultherapy®
Wouldn’t it be amazing to see visible results in just one treatment session?
Ultherapy offers gradual but significant improvements over time with the benefit of using micro-focused real-time imaging.
It employs precise ultrasound waves to treat the deeper layer of your skin (epidermis). These waves are used to heat the skin tissue and, this way, are able to tighten the skin without breaking the surface.
It is typically used to tighten the skin in the usual desired areas such as your eyes, cheeks, jawline, mouth, and neck. Over time, these are the areas to address since they may have more wrinkles or begin to sag over time based on the continual movements of your face.
Ultherapy is a great option if you’re not looking to go under the knife.
8. HIFU (High-intensity focused ultrasound)
HIFU is another non-invasive medical procedure that uses high-intensity sound waves to target and treat specific areas of tissue deep within the body.
Compared with Ultherapy, it doesn’t use imaging technology. It works by using an acoustic lens to concentrate several beams of ultrasound energy to deeper parts beneath your skin to stimulate new elastin and collagen.
Aside from improving cosmetic appearnance, this innovative technology is also used in various medical applications, including treating tumors and alleviating chronic pain.
9. Deoxycholic Acid (KYBELLA®)
Sub-mental fullness aka the infamous double chin is a problem that can be due to aging, weight gain and genetics.
Deoxycholic acid is a bile acid found naturally in the body that helps with breakdown and absportion of dietary fats.
When injected into the fat beneath the chin, it disrupts the fat cell membrane, causing the destruction of fat cells (fat dissolving).
Over time, the body naturally eliminates the treated fat cells, resulting in a more countoured appearance in the chin area.
10. Microneedling
As we get older, the production of elastin and collagen naturally decreases. These are important components provide support and elasticity to the overall quality of our skin.
Microneedling, also known as collagen induction therapy uses the innovative technology of a Dr.Pen that uses fine needles to create tiny punctures in the skin.
Before the procedure, topical anesthesia is applied to manage any pain that may arise during the treatment.
These controlled micro-injuries stimulate the body’s natural wound healing process, leading to increased collagen production and skin rejuvenation.
Your typical session usually lasts for about 30 minutes or less. Depending on the number of treatment sites, it may take an average of four to six sessions with a one-month interval between each treatment to achieve your aesthetic goals.
11. Growth Factor Injections (Platelet-rich plasma aka PRP)
Growth factor injections have gained popularity in recent years as a non-invasive cosmetic treatment.
These typically contain concentrated of growth factors derived from platelet-rich plasma (PRP), or other sources, which stimulate collagen production, cell regeneration, and healing processes in the targeted area.
This maybe also known as the “vampire facial”.
12. Threads
In the world of aesthetics, cosmetic aesthetic threads have been gaining popularity as a minimally invasive way to achieve a youthful look.
Also known as thread lifts, they address various concerns such as sagging skin, wrinkles, and facial volume loss.
What are cosmetic aesthetic threads?
They are thin, dissolvable sutures made from materials such as poly-L-lactic acid (PLA) or polydioxanone (PDO). These threads are strategically inserted into the skin to lift and tighten targeted areas. They work by stimulating collagen production and depending on the specific type used, these effects may can last anywhere from several months to a few years.
Unlike traditional surgical facelifts, threads offer a non-invasive alternative with minimal downtime.
13. Chemical Peels
Chemical peels are a popular procedure which involves the application of a solution to the skin, which causes the outermost layers to peel off, revealing younger-looking, smoother skin underneath.
There are different types of chemical peels available, ranging from superficial peels which only affect the outermost layer of skin to deep peels that penetrate several layers of the skin.
Depending on the peel recommendation, your skin type, and concerns, your desired results will vary.
Before undergoing a chemical peel, it is important to consult with a qualified professional to meet your needs as they will evaluate your skin and medical history to ensure you are a good candidate for the procedure.
14. Phototherapy
Phototherapy, also known as light therapy, is a non-invasive treatment method that uses various wavelengths of light to target specific skin concerns and brighten up your overall skin health
You never would have thought that an everyday occurence such as light can affectyour skin.
Let’s explore some color strategies to enhance your skin.
- RED light therapy: Commonly used to promote collagen production, reduce fine lines and wrinkles and improve skin tone and texture. Also, effective in reducing inflammation and promoting healing.
- BLUE light therapy: Acne and other skin conditions. Targets the bacteria and reduces inflammation. Helps clear existing acne breakouts and prevent future breakouts from occuring
- COMBINATION light therapy: Targets multiple skin concerns at once. Addresses a variety of skin issues, such as acne, wrinkles, and uneven skin tone.
Overall, light therapy can be a valuable addition to your aesthetic journey.
15. Intravenous Therapy (IV Drips)
Have you been curious about IN injections?
This treatment delivers fluids, vitamins, minerals, and medications directly into the bloodstream through a vein.
They have gained popularity as a quick and effective way to address various health concerns and improve overall well-being.
Certain IV drip formulations contain ingredients like collagen and antioxidants that promote skin health and rejuvenation. These nutrients can help improve skin hydration, elasticity, and overall appearance.
16. Cosmetic Makeup
Yes.
I know.
It’s not a procedure.
But it is an another way of achieving a popping look without surgery.
By strategically applying makeup, you can enhance your features and create a more youthful appearance.
- Foundation: Use one that matches your skin tone to even out your complexion. Blend well and focus on areas where you have discolorations or blemishes.
- Concealer: Cover any dark circles under your eyes and to highlight your cheekbones.
- Translucent Powder: Keeps it in place and prevents it from settling into fine lines
- Eyeshadow: Opt for neutral shades like champagne or taupe to create a soft, flattering look.
- Eyeliner: Use a well-defined one to open up your eyes and make them appear larger
- Mascara: Add volume and length to your lashes.
- Blush: For your cheeks, add a rosy blush to add a touch of color and youthful glow. Smile while applying for a natural, lifted effect.
- Lipstick: Hydrating lip color in a shade that complements your skin tone.
Remember, makeup is a tool to enhance your features, so embrace your unique beauty and enjoy the transformation!
17. Cold Therapy
Have you ever come across cold therapy? It is a trending practice that because its potential awesome benefits.
Not only does it include pain relief and reduced muscle spasms, it can provide a number of specific benefits that can affect your skin:
- Swelling Reduction: Help reduce being swollen and be beneficial in a tight aesthetic look.
- Speedy Recovery: Reduces inflammation and swelling, which can improve healing time.
- Improve Circulation: Causes blood vessels to constrict and then dilate. Promotes healing and reduces the risk of blood pooling a affected area.
Adding in ice baths or cold-swimming into your day might sound daunting, but they can promote overall recovery and invigorate your circulatory system.
- Ice Baths: Incorporate into your start of your day, post-workout, or even before you sleep.
- Cold Swimming: Find a safe, designated area and start with short dips.
Remember, individual results may vary, and it is essential to consult with a healthcare professional before anything, especially if you have any underlying health conditions.
18. Exercise: Get more physical activity
Have you considered signing up for a yoga class or joining a gym?
Whether lifting weights or doing high-intensity interval training (HIIT) or strutting your stuff in a dance class, structured workout have been shown to have an anti-aging effect by increasing telomerase activity.
Building your physical strength and cardiovascular health provides a mental boost by releasing endorphins, known as the “feel-good” hormones.
- Gym Workout: Tailor your gym session to meet your fitness goals.
- Exercise Class: Opt for classes that pique your interest; from spinning to zumba, there’s something for everyone!
- Home Workout: If you’re short for time or tight on a budget, there are plenty of exercises you can do in the privacy of your home.
Regular exercise can help improve your skin’s overall appearance and texture.
19. Nutrition: Eat a balanced diet
While skincare products play a vital role, your diet significantly impacts your health, including the quality of your skin.
We’ll explore some of the best foods you can eat to promote glowing, healthy skin:
- Fatty Fish: Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. Omega-3’s are essential for maintaining healthy skin, keep the skin hydrated, reduce inflammation, and protect against sun damage.
- Avocados: Rich in healthy fats, vitamins E and C, and antioxidants that help with protection.
- Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C that help fight free radical and reduce inflammation.
- Nuts and Seeds: Excellent sources of vitamin E, which is known for its ability to help repair and protect skin. Some go-to’s are almonds, sunflower seeds, and walnuts.
- Leafy Greens: Spinach, kale, and broccoli are rich in vitamins A, C, and K, as well as anti-oxidants. These veggies help detoxify the skin, prevent signs of again, and improve overall skin health.
- Sweet Potatoes: Great source of beat-carotene, a precursor to vitamin A that helps promote skin cell turnover and repair.
Incorporating some of these skin-friendly foods into your diet can help you achieve that radiant complexion. So, next time you’re meal planning, be sure to include some of these skin-loving foods for that coveted glow from within.
20. De-stress
The skin and mind are connected.
When your under stress, your skin struggles.
Stress is a common problem that we all face in our everyday life. Whether it’s due to work, relationships, or other factors, stress can have a negative impact on our physical health.
The best way to prevent your mood from affecting your skin is stress management:
- Practice Mindfulness: The practice of being present in the moment and paying attention to your thoughts and feeling without judgment. Some techniques include deep breathing, meditation, and yoga.
- Excercise Regularly: Physical activity is a great way to release tension and boost your mood. The main stress hormone for humans is cortisol and one of the most effective ways to burn off cortisol is through vigorous exercise. Some examples are going for a walk, practising yoga, playing a sport, or lifting weights at the gym.
- Quality Sleep: Make sure you prioritize your sleeping time, create a relaxing environment and routine.
- Body Detox: Reduce the toxins we voluntarily put in our bodies on a regular basis. Smoking and alcohol consumption increases your toxin levels to a point where it can mentally and physically burden you.
- Connecting With Others: Social support – reach out to friends, family, or a therapist. Touch – physical contact can release endorphins aka your natural happiness chemicals.
- Engage in Hobbies: Activities you enjoy – reading, gardening, music, painting, etc.
- Practice Self-care: Activities that promote your well-being. This could include taking a warm bath, pampering yourself with a spa day, or simply taking a day off to relax and recharge.
- Digital Detox: Limit screen time. Reduce exposure to screens, especially before bedtime. Take breaks throughout the day. Your mind deserves a break from the constant digital bombardment of stimuli.
21. Intermittent Fasting
Looking to push the envelope a little bit with your daily routine?
We started doing intermittent fasting a few years ago and haven’t stopped since.
Intermittent fasting has gained significant popularity in recent years for its potential benefits and one of them is its positive impact on skin health.
It offers a holistic approach to improving your skin health by addressing underlying factors such as inflammation, cellular renewal, hormone balance, gut health, and collagen production.
By incorporating this strategy into your routine responsibly, you may experience a range of skin benefits that contribute to a healthier, more radiant complexion.
FAQs
When you’re considering certain procedures, it opens up new opportunities to enrich your look.
These frequently asked questions hopefully address any uncertainties you may have.
What are considered minimally invasive procedures?
Minimally invasive procedures are cosmetic treatments that involve minimal incisions or injections to achieve desired results with less downtime and scarring compared to traditional surgical procedures.
Are they Safe?
Before undergoing any cosmetic procedure, it is essential to consult with a qualified aesthetic practitioner to determine whether a treatment is suitable for you
When performed by a trained and experienced professional, minimally invasive procedures are generally safe. It is important to do your own research and know all the facts.
It’s also crucial to have realistic expectations about the results and understand the potential risks and side effects associated with any procedure.
What is the recovery time for minimally invasive procedures?
The positive thing about minimally invasive procedures is the minimal downtime. More often than not, most patients are able to resume normal activities shortly after treatment.
However, some treatments may have associated side effects like redness or swelling that can last for a few days.
How long do the results of minimally invasive procedures last?
Depending the specific procedure and individual factors, such as age, skin condition, and lifestyle, the duration of results may vary. Results of treatments like Botox typically last 3-6 months, while dermal fillers can last from 6 months to 2 years.
How can I maintain the results of minimally invasive procedures?
Following a healthy lifestyle, using sunscreen daily, staying hydrated, and using recommended skincare products can help maintain your results longer.
